Lexicon Fitness Academy

About Course

This workshop would help participants to be better kettlebell trainers and lifters. Students will be equipped with drills to fix the most common mistakes when kettlebell lifting all while learning various exercise techniques.

Course Features:

60 mins of classroom training
Workshop date: 04th Feb 2023
Languages: English & Hindi

Workshop Fee: Rs. 500/- +GST

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Workshop Topics

How to describe the kettlebell’s component part in detail.
Know how to include kettlebell exercises in your resistance training workouts.
Determine what health and safety precautions to take while delivering kettlebell training sessions
Recognize the advantages of kettlebell training and describe the physiological changes brought on by using kettlebells..
Exercise sequencing, scheduling, and rest for kettlebell training sessions should be planned. Session planning - choosing suitable kettlebell lifts and exercises to include in the training session

Additional tools for you to excel

Live interactive Question and Answer sessions

Professional Certifications

Quizzes to assess your understanding of the course material

Certifications

Certificate of Participation by Lexicon Academy for Personal and Fitness Training

Kettlebell

About Course

Workshop Topics

Additional tools for you to excel

Certifications